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Welcome to CrossFit Stout

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 7.26.14

    Today is short and sweet! Hopefully you have lots of new personal records to celebrate this weekend. Come in, hit this workout hard, enjoy some adult beverages this afternoon and make sure you tune into games.crossfit.com to watch the fittest in the world compete! 

    WARM UP:

    2x

    WOD:

    2 rounds for time of:

    25 wall-ball shots (RX-20/14) (L2-14/10) (L1-12/6)

    25 box jumps (RX-24/20) (L1-20/16) (L1-16/14)


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