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Welcome to CrossFit Stout

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4.19.14

    WOD

    For time:

    1,000m Row

    30 Squat Snatches (RX-135/95) (L2-95/65) (L1-75/45)

    50 CTB Pull ups (L2-Band CTB) (L1-Band COB)

    OR

    Make up a workout you missed. 

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