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Welcome to CrossFit Stout

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 7.22.14

    WARM UP:

    2x 

    STRENGTH:

    Clean and Jerk 

    1 rep max

    WOD:

    For time:

    1000m row 

    100 Double Unders (50 DU) (150 Singles 

    1 mile run (1200m) (800m)

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