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Welcome to CrossFit Stout

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4.23.14

    Rest or Active Recovery Day

    Active Recovery WOD:

    4 x 1000m Row

    Rest as necessary 

    If you missed Monday or Tuesday you can make up one of those days. 

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